Fringe Activities

We have a series of exciting Fringe Activities lined up this year to help you prepare for the run in a fun and enjoyable manner. Slots are limited, register* early to avoid disappointment!

*Registration fee of $5 applies for each Fringe Activity, with exception to Mega Fitness @ Sports Hub Community Play Day

Date Activity Time Venue Participant Limit

26 August 2017

 

 

Breakfast Run

Come run with us and enjoy a hearty gluten free breakfast after the run! Start your Saturday with a light hearted 5km run led by our very own female pacers. They are a fun loving community who will train with you and set you on pace for your race.

 

After the run, gather together and continue on with the making of vegan, wheat & gluten free waffles and pancakes at Real Food cafe. No cooking experience is necessary and you get to taste your own creation! 

 

On The Menu:

  • Oatmeal Waffles
    Made from gluten free brown rice flour mix, almond milk and rolled oats. Served with fruit coulis and seasonal fruits.
  • Sweet Potato Pancakes
    Flour-less yet fluffy pancakes made with almonds, sweet potato and coconut milk. Served with fruit coulis and seasonal fruits.

 

About Real Food

Run by a team of passionate individuals who believe in ‘we are what we eat’ and supports local producers,  Real Food cafe features meatless options that are free from processed ingredients, artificial preservatives and trans-fats.

 

7am - 10am

South Beach Tower (38 Beach Road, Singapore 189767)

 

Nearest MRT – Esplanade MRT Station (CC3)

100
16 September 2017

Mega Fitness @ Sports Hub Community Play Day

Join the Great Eastern Women's Run contingent in grooving to the music during the Zumba session at the Sports Hub Community Play Day and feel good as we keep fit together.

 

The fun does not end here! You are also invited to celebrate Great Eastern's 109 birthday at the Live Great Fiesta after your Zumba session. Enjoy a fun filled day of exhilarating activities with exciting prizes to be won.

 

Bring along your family and participate in the activities that we have in store for you!

 

8.30 am - 10.30 am Sportshub 100
23 September 2017

Training Run 2

Train with us at this training run where the official pacers for Great Eastern Women’s Run will run with you and help you set a better pace. There will be 2 running distances catered at this session. 12km for the long distance runners and 6km for the short distance runners.

 

7am - 9am Sports Hub, Stadium Roar 100 
30 September 2017

True Fitness Activity 1: Body Attack

Bringing together all your favourite workouts, this one-of-a-kind session comprises 20 minutes of Hi Lo Aerobics, 20 minutes of Step and 20 minutes Resistance Training.

 

An introduction to aerobics to bring you back to the basics, helping you lay the foundation to more exciting, advanced classes.

 

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

 

9am - 10am True Fitness @ Suntec  50
7 October 2017

Beauty and Wellness Workshop

Your image is an impression you give to the people around you and it's a representation of "who you are".

 

Our impressions about other people may be based on how they look, talk or behave. A person’s overall “image” may consist of a variety of factors including their clothing, grooming, tone of voice and body language. A well – received image is essential is a worthy goal for everyone.

 

What will you learn at this workshop:

• First Impressions

• Personal Grooming

• Harmony of Colours and How to Wear Your Best Colours

• Face Shapes and Recommendations on Hairstyles, Glasses and Accessories to Complement Face Shape

• Discover your own Body Shape

• Guidelines on Bags, Shoes and Accessories

• Wardrobe Personality

Refreshments to be served after the talk. 

 

About the Speaker:

Ms Jorine Sim is a qualified Image & Etiquette Consultant and Personal Branding Coach. She is certified by First Impressions, UK and First Impressions International - one of the leading and largest organisation providing professional image consultancy training worldwide.

She has the background knowledge and experience to serve corporate, schools as well as individual clients who want to make a determined, positive change – whether it is to get a new job, to make a good impression or simply to feel good about themselves. Helping people from C-Suite executives to trade professionals and students to look and feel fabulous are Jorine’s passion. She is highly creative and she brings the best out of any individual seeking her professional advice.

 

10am - 12pm The Commons on Keong Saik (Address: 1 Keong Saik Rd, Singapore 089109)

Nearest MRT Station: Outram Park MRT (EW16 / NE3), Exit H
50 
21 October 2017

True Fitness Activity 2: Fight - Do

WHAT IS FIGHT-DO®?

 

Imagine you are fighting an invisible enemy.

 

That’s exactly what your FIGHT-DO® instructor will be telling you!

 

Touted as one of the best cardio workouts and the ultimate fat burner, FIGHT-DO® takes foundation techniques from combat sports such as boxing and martial arts.

 

Using punches, kicks, blocks, this intense combat-type training simulates a multi-opponent fighting environment.

 

Burn up to 600 to 800 calories in a single session of FIGHT-DO®!

 

No fighting experience required.

 

9am - 10am True Fitness @ Suntec 50

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