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LIFE Boost Programme

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Life Boost
How protected is your body against a viral attack if you were to stand in a crowded train, bus or office space with someone unwell? Feel like you could do more about your immunity but don't quite know what to do?
 
Join us for our month long programme to supercharge your immunity with daily health tips from experts. By the end of the programme, you will have built up the best defence system your body could have!
 
 
 

1. Boost your immunity with an ABC soup

Did you know you could preventing an infection could be as simple as improving your diet? Instead of stocking up on "immunity-boosting" supplements during this season, eating the right foods instead will do a better job at helping your body's natural defence system.      

Try boiling the ABC soup! It's not only easy to make, but also contains vitamins A, B and C! Apron on? Ready? Here's a video you can follow to make a nutrition loaded ABC soup.

2. Three scientifically proven exercise tips that lower your risk of falling ill

Do you know that not all kinds of exercise will improve your health? When it comes to improving your immunity and lowering your risk of falling ill, there are specific science-based principles that you should follow to possibly double the impact on your health:

  • Adults should do some cardio exercise (e.g. walking/ jogging/ running) for at least 20-30mins a day will help to boost your immunity.
  • Outdoor exercise and exposure to sunlight have been associated with Vitamin D production which enhances one’s mood and Immunity but avoid mid-day 12pm-3pm as UV Rays are at the peak
  • A combination of weights exercise, cardio exercise, resistant bands exercise as well balance and stretching are important if you wish to keep yourself mobile and healthy.

Ready to get started on building your immunity? Here’s a great workout that can be done indoors or outdoors combining the tips above.

3. Hands-free immunity workout

Want a hands-free workout that avoids touching external unclean surfaces and can be done anywhere on your own? Follow this video for the top four exercises we recommend to build your immunity. The exercises not only build your immunity, it also strengthens various muscle groups, improves your cardio and tones your body.

Here are some of the key benefits of these exercises:

  1. Standing Alternating Crunch - improves your core, balance and cardiovascular health
  2. Forward Rows - improves your chest, back and shoulders muscles
  3. Alternating Lunges - improves your thigh and calf muscles as well as your balance
  4. Shoulder Press Star Jump - improves your legs, shoulder and back muscles and balance
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Great Eastern Holdings Ltd | Great Eastern Life Assurance Co Ltd | Great Eastern General Insurance Ltd