Did you know you could preventing an infection could be as simple as improving your diet? Instead of stocking up on "immunity-boosting" supplements during this season, eating the right foods instead will do a better job at helping your body's natural defence system.
Try boiling the ABC soup! It's not only easy to make, but also contains vitamins A, B and C! Apron on? Ready? Here's a video you can follow to make a nutrition loaded ABC soup.
Do you know that not all kinds of exercise will improve your health? When it comes to improving your immunity and lowering your risk of falling ill, there are specific science-based principles that you should follow to possibly double the impact on your health:
Ready to get started on building your immunity? Here’s a great workout that can be done indoors or outdoors combining the tips above.
Want a hands-free workout that avoids touching external unclean surfaces and can be done anywhere on your own? Follow this video for the top four exercises we recommend to build your immunity. The exercises not only build your immunity, it also strengthens various muscle groups, improves your cardio and tones your body.
Here are some of the key benefits of these exercises: