Daily Calorie Needs Calculator
Calories are your bodies' fuel. So they aren't all bad. However, when you consume more calories than are used by your body they are stored in the form of fat. That's why it's important to assess your lifestyle to arrive at an appropriate calorie intake. A sedentary lifestyle (office desk work for example) would require less calories as compared to an active lifestyle (e.g. that of an athlete). Based on your inputs this calculator will provide you with your Basal Metabolic Rate (BMR) and how much approximately your Average Daily Calorie intake should be.