Spending all day at the office doesn’t have to mean spending it sedentary. Find out how we can get the necessary exercise needed and not have strange stares from our colleagues at the same time.
Deskercise are short bouts of aerobics, strength and stretching exercises that can help improve fitness levels. You don’t just sit, but get fit. Join this workshop and learn more about the different activities and benefits of stretching and exercising at work.