Osteoporosis is a medical condition in which our bones become brittle and fragile from loss of tissue. This is generally a result of hormonal changes, deficiency of calcium or vitamin D. It is not an uncommon problem and it affects many people. Prevention is always better than cure, so join us in understanding how we can achieve stronger bones with our diet. Find out how our diet can affect our bone health and the food that can help us achieve stronger bones. Also pick up lifestyle habits that will promote strong bones and get tips on which calcium supplements to take.