High cholesterol is a common issue amongst many Singaporean with the wide variety of delicious food our sunny island offers. Many of us know that the higher your cholesterol level is, the greater the risk at developing heart disease or having a heart attack. However, do you know there are different kinds of cholesterol, the ‘good’ ones and the ‘bad’ ones? Join us as we understand the different types of cholesterol and the myths and misconceptions about it. Find out what are the food you should avoid and the dietary approaches to lower or maintain your ‘bad’ blood cholesterol level at a healthy level. Also pick up tips on ways to improve your heart health and have a happy and stress free heart after this session!