Sleep plays an important role in our overall physical and mental health. It is essential and not merely an option for us. However do you still feel tired no matter how much you sleep? Not only do we need adequate sleep, we also need proper sleep to be able to function optimally throughout the day.
Let our speaker explain what sleep cycle disorder is and how it can affect us. Find out how to stave off the Monday morning blues with proper sleep habits and also discover the supplements and herbs that may help you get better sleep!
About the Speaker:
Dr Sanjay is a practising doctor. During his years in the government service, he was at KK Neonatology Department looking after newborns, at Tan Tock Seng hospital for anesthesia and surgical rotations and at National University Hospital.
Dr Sanjay’s work includes looking after terminal cancer patients in a hospice, also in a psychiatric ward and the Accident and Emergency department amongst others. Through this varied exposure to a wide variety of patients, he has developed an appreciation of the limitations of western medicine in treating many chronic conditions. He felt a need to seek alternative approaches to heal the patient holistically instead of treating symptoms.
He proceeded to get certified with the American Board of Anti-Aging and Regenerative Medicine (ABAARM). Dr Sanjay is also an invited speaker at various community events.