We try to avoid unhealthy food but time and time again, we succumb to temptations! Be it is the wonderful aroma from a food stall, friend’s party or grandma ensuring you finish everything on your plate, being prepared can help you lessen the temptations. Find out how you could handle these situations better with techniques such as food substitution and mindful eating through scenario based activities during this session.
About the Speaker:
Clarice Goh is a nutritionist and just like every typical Singaporean, she has a passion for food. She also loves cooking and baking and enjoys tweaking recipes to turn rich, sugarladen desserts into something decently wholesome. Clarice has a strong belief that healthy food can be tasty to the mass and desires to use her knowledge in nutrition and cooking to make a change in the lives of Singaporeans through making healthier choices in their diet.