Ageing is a natural and inevitable process. Join us as we share the secrets to ageing gracefully and healthily. Develop a deeper understanding on the ageing process and discover if the food we eat have any effects on how we age.
Many of us have heard that antioxidants can help in ageing gracefully but how many of us really knows what antioxidants are, and where can we find them? Learn more about the different types of antioxidants during this session and find out if supplements are effective in helping us to age healthily.
About the Speaker:
Fiona is a qualified Nutritionist, registered with Singapore Dietetics and Nutrition Association, Nutrition Society (UK) and Association for Nutrition (UK). She is able to provide nutrition consultancy, nutrition and wellness consults as well as food advises. As the founder of Health Can Be Fun, she is well known of her innovative and fun approach towards health.
Her health personality has been seen in public media where she has conducted various cozy and large-scale health events - talks, workshops and cooking demonstration. NUYOU aspiring entrepreneur, MediaCorp Channel 8 variety shows LadiesNite, Mother Care opening event, HPB Facebook on Supermarket Tour and more.
Fiona holds a diverse role in the field of nutrition and food. Her passion for nutrition brings along her nature to help others achieve their health goals. She enjoys coaching individuals and advocating the public towards a better happier health.