Do you know that a sport injury can occur without proper warm-up and cool-down exercise? Most sports injuries for nonprofessional athletes are really called micro traumas or "over use injuries”. Joint and other musculoskeletal injuries can happen at any age; whether, you engage in regular exercise and physical activity or do repetitive motions such as typing, mousing, and household chores. Many over use injuries result from doing too much too soon. They can occur in beginners or seasoned athletes. Come learn about the most common sports and overuse injuries, learn how to treat and prevent them in the future.