Stress is a normal part of life and can be good for us if managed well. However, stress becomes negative once we start to feel overwhelmed by it. Gain an understanding of how to promote the flow of energy through our nervous system to improve our metal and emotional fitness which can give us a deep sense of well being, a sense of relaxation and clarity of mind. Also learn to achieve mental silence and experience the tangible benefits of it. Pick up practical tips that we can use in our daily lives to de-stress during this session!