Sugar Rush, Sugar Crush

Think you are eating healthy? Think again. Sugar lurks in more than just the obvious food like candy bars and cupcakes. In fact, it is in most food that you buy outside, especially flavoured and processed food.

Glycemic Index is a measurement carried out on carbohydrate containing foods which uses a scale of 0 to 100, with higher values given to foods that cause the most rapid rise in blood sugar.  Find out if your healthy foods are as healthy as you think they are and if you are overeating food with high glycemic index (GI). Also, discover how your mood, performance and energy levels vary with the different level of GI during this session.