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Functional HIIT Circuit Anyone Can Try

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Good posture and positioning raises the effectiveness of exercises. Combining joint mobility and time-efficiency strategies, "Functional HIIT Circuit Anyone Can Try" is an effective way to burn calories, build muscular strength and heart health at the same time. Join Samuel Lim for a 45-minute session which includes dynamic warm up, HIIT circuit and stretches anyone can perform at home on your own or with your loved ones.

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Date: 15 October 2021 (Friday)
Time: 12:00pm to 1:00pm
Venue: Webex Webinar
Registration is only via Great Eastern Rewards app
Registration is open from 4 to 12 Oct 2021.
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Great Eastern Holdings Ltd | Great Eastern Life Assurance Co Ltd | Great Eastern General Insurance Ltd