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Health tips (41 to 48)

Drink moderately

You can still enjoy a couple of beers, but think of all the calories in every single bottle. Drink in moderation and have a good time without packing on the pounds.

Drive safe

Did you know that motor vehicle crashes are one of the leading threats to men's health? To stay safe on the road, use common sense. Wear your seat belt. Follow the speed limit. Don't drive under the influence of alcohol, and don't drive while sleepy.

Eat for healthy hair!

Losing sleep over your thinning hair? Research has shown that foods rich in iron (such as dark green, leafy vegetables) and B-group vitamins can help!

Enjoy the little things in life

Sometimes relaxation is not just about taking that long-awaited vacation. Sometimes, all you need to brighten up your day is a few minutes to enjoy the little things. Start now by taking a few minutes to put on some music, sit back and relax.

Drink water

When there's enough water in your system, it helps boost your concentration and even keeps you from overeating. Try starting a healthy habit of bringing water or low calorie drinks wherever you go.

Dump negative friends

Surround yourself with people who will support you and celebrate your achievements. Forget about spending time with people who put you down or make you feel bad.

Enhance your immunity with ginger

Ginger has long been used in Ayurveda to increase energy, soothe nausea and boost the immune system. Make ginger tea with a few thin slices of ginger boiled for 15 minutes in some water for a warming drink.

Exercise benefits mummy - and baby too!

Yes, you can - and should - exercise while pregnant. Maintaining fitness during pregnancy lowers the risk of pre-eclampsia and gestational diabetes as well as prevents excessive weight gain, reduces backache, constipation and fatigue. Opt for low- to moderate-intensity exercise three times a week. Talk to your doctor for more advice especially if you'veTalk to your doctor for more advice especially if you’ve got any chronic illnesses.

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