LIFE Boost Programme - Hands-Free Immunity

Life Boost

How protected is your body against a viral attack if you were to stand in a crowded train, bus or office space with someone unwell? Feel like you could do more about your immunity but don't quite know what to do?

Join us for our month long programme to supercharge your immunity with daily health tips from experts. By the end of the programme, you will have built up the best defence system your body could have!

Hands-free immunity workout

Want a hands-free workout that avoids touching external unclean surfaces and can be done anywhere on your own? Follow this video for the top four exercises we recommend to build your immunity. The exercises not only build your immunity, it also strengthens various muscle groups, improves your cardio and tones your body.

Here are some of the key benefits of these exercises:

  1. Standing Alternating Crunch - improves your core, balance and cardiovascular health
  2. Forward Rows - improves your chest, back and shoulders muscles
  3. Alternating Lunges - improves your thigh and calf muscles as well as your balance
  4. Shoulder Press Star Jump - improves your legs, shoulder and back muscles and balance


Hands-free immunity workout

Hands-free immunity workout