Did you know you could preventing an infection could be as simple as improving your diet? Instead of stocking up on "immunity-boosting" supplements during this season, eating the right foods instead will do a better job at helping your body's natural defence system.
Try boiling the ABC soup! It's not only easy to make, but also contains vitamins A, B and C! Apron on? Ready? Here's a video you can follow to make a nutrition loaded ABC soup.