How protected is your body against a viral attack if you were to stand in a crowded train, bus or office space with someone unwell? Feel like you could do more about your immunity but don't quite know what to do?

Join us for our month long programme to supercharge your immunity with daily health tips from experts. By the end of the programme, you will have built up the best defence system your body could have!

Boost your immunity with an ABC soup

Did you know you could preventing an infection could be as simple as improving your diet? Instead of stocking up on "immunity-boosting" supplements during this season, eating the right foods instead will do a better job at helping your body's natural defence system.      

Try boiling the ABC soup! It's not only easy to make, but also contains vitamins A, B and C! Apron on? Ready? Here's a video you can follow to make a nutrition loaded ABC soup.

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