Download your 21 Days App today to start new healthy habits, break bad ones, and stay motivated along the way.
Why? Every change you make today, no matter how small, will make a big difference in the long run.
Are you ready to live healthier and better?
Need a little help breaking bad habits? The 21 Days app is the ultimate good intentions coach! Created to help you live a greater life, it not only helps you set your health and wellness goals, but also helps you stay motivated and get support from your friends and loved ones. Anywhere you go. Reaching your goals has never been easier.
Research led in 1960s by Dr. Maxwell Maltz, a renowned US surgeon suggests that it takes a person 21 days to form a new habit He observed that it took an average of 21 days to manage major changes and create a real base for long term change. His observations and findings inspired the 21-Day Habit Theory, which today still plays a key role in many self-help life improvement programs.