Great Eastern Women's IPPT Standards

The Great Eastern Women’s IPPT is a non-competitive fitness assessment where we encourage women of all fitness levels to participate. Through your performance, you will be able to better understand your body, allowing you to set achievable fitness goals and plan for your health in the long run. 

Our point system references the one used by the Singapore Armed Forces (SAF), Singapore Police Force (SPF) and Singapore Civil Defence Force (SCDF). As the national IPPT is a physical fitness test used by servicemen and servicewomen to gauge their fitness ability and operation readiness, we have referenced these standards and adapted the scoring standards for ladies at the Great Eastern Women’s IPPT.

Ladies who are able to obtain ≥ 51 points over the three stations will achieve a ‘GOOD’ grade while ≥ 75 is ‘GREAT’. 

Award Type Total Points Required
GOOD ≥ 51
GREAT ≥ 75

Scores Calculation

The scoring tables1 of each station can be found below:

Click on the link below to see some examples on how to calculate your scores. 

1 Scoring tables are referenced from MINDEF.

Bent-Knee-Push-up Scoring Table

bent knee push up scoring table

Sit-up Scoring Table

situp scoring table

2.4km Scoring Table

2.4km scoring table
2.4km scoring table

Examples for Illustration

(a) Sally is 25 years old and at the end of the workout, she accomplished

  • 22 Push-Ups in 1 min (18 pts)
  • 21 Sit-Ups in 1 min (13 pts)
  • 2.4km run in 18min 40sec (20 pts)

With this performance, Sally would accumulate a total number of 51 points, achieving a GOOD grade.

(b) Molly is 35 years old and at the end of the workout, she accomplished

  • 29 Push-Ups in 1 min (22 pts)
  • 31 Sit-Ups in 1 min (21 pts)
  • 2.4km run in 16min 10sec (34 pts)

With this performance, Molly would accumulate a total number of 77 points, achieving a GREAT grade.

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Great Eastern Holdings Ltd | Great Eastern Life Assurance Co Ltd | Great Eastern General Insurance Ltd