Nuts about nuts? Beware of GERD
Oversnacking on nuts can trigger severe acid reflux. Get the gist here.
They’re crunchy, tasty, sweet, and salty. From almonds to pistachios, nuts are growing in popularity as a healthy snack option. But are they truly healthy? Nuts are rich in healthy fats, but foods rich in fat can disrupt the workings of your gut, triggering GERD (Gastroesophageal Reflux Disease) or a severe form ofacid reflux1. Around 1 in 5 Singaporeans are known to experience symptoms of acid reflux2, and you could be one of them. How do nuts affect your digestive system andwould snacking on these crunchy delights upset your stomach? Let’s digest this.
The digestive system is complex, and taking care of it means being mindful of your diet. Still, that doesn’t mean giving up on your favourite snacks. Being mindful about portion control, balancing the occasional indulgence with nutritious content, and burning calories by exercising regularly are great ways to keepyour guts healthy and strong. The bottom line: be kind to yourself, but treat your guts like your best friend!
Left untreated, GERD can permanently damage your digestive system and increase the risk of oesophageal cancer. That’s why it’s important to detect andmanage this condition at the earliest stage. Get an updated view of your overall health with our health screening packages, available for Great Eastern policyholders!
To enhance your protection against critical gastrointestinal illnesses, consider the GREAT Critical Cover series, a comprehensive critical illness plan that provides coverage from top 3 critical illnesses or up to 53 critical illnesses for a complete peace of mind.
Speak to our financial representative to learn more about ways to protect your health and your finances.
Sources:
- https://www.livestrong.com/article/555634-shelled-nuts-acid-reflux/
- https://cnalifestyle.channelnewsasia.com/wellness/acid-reflux-heartburn-eating-christmas-234281
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
- https://www.medicalnewstoday.com/articles/best-bread-for-acid-reflux
- https://www.hopkinsmedicine.org/health/conditions-and-diseases/gastroesophageal-reflux-disease-gerd#
- https://www.healthxchange.sg/syndication/Pages/causes-heartburn-acid-reflux-gerd.aspx
- https://www.health.harvard.edu/healthbeat/causes-of-gastroesophageal-reflux
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