Cholesterol and oils
Going coco-nuts: The truth behind coconut oil
In the diverse food paradise known as Singapore, cooking oils are integral to the preparation of countless dishes and are a staple in kitchens across the nation. However, with health consciousness as a growing trend in recent years, many are now on the lookout for healthier oil alternatives that not only promise better health outcomes but also preserve the indulgent flavours that we so cherish.
In this quest for healthier options, coconut oil has emerged as a popular choice. Often hailed for its potential health benefits, it has frequently been touted as an all-organic, miracle ingredient believed to aid in weight loss and provide essential nutrients.
As with many health trends, it is important to ask: How healthy are these alternatives in reality? While "organic" may sound healthier, we must separate fact from fiction and uncover the truth behind these health claims.
Coconut oil’s rise to fame
This oil’s prominence as a health food expanded in the early 2010s, largely due to its popularity among vegans as a butter alternative. With this rise in popularity, many began exploring other potential benefits of coconut oil. The most common belief was that it could be a healthier fat option and might even aid in weight loss.
The truth about coconut oil
While coconut oil does pose some health benefits, it is not the superfood that people claim it to be. A study done by the National University of Singapore Saw Swee Hock School of Public Health found that consuming coconut oil would result in increased levels of LDL (or ‘bad’) cholesterol by up to 8.6%. This is because coconut oil contains a lot of saturated fats that are not good when consumed in large amounts. In fact, one tablespoon of coconut oil is almost equal to the amount of saturated fat adults are recommended to consume in one day. Having too much cholesterol could lead to more critical problems like heart disease.
Besides that, another common claim is that coconut oil can promote weight loss. This is because coconut oil seemingly “helps” to boost metabolism and reduces one's appetite. While it is true that coconut oil contains medium-chain triglycerides (MCTs), which are metabolised differently from other fats, the evidence supporting significant weight loss benefits is limited.
The bottom line
While coconut oil can be enjoyed as part of a varied diet, it's important to approach its health claims with a critical eye. The high saturated fat content may have implications for heart health, and the benefits of weight loss and nutrient intake are often exaggerated.
As with any food choices, the most important thing to consider is eating everything in moderation. Having too much of one thing can lead to greater risks for our health. It is thus important to keep ourselves protected if anything were to happen to us.
Stay protected with our health insurance coverage and find out more about the Great Eastern Rewards Health Series – Matters of the Heart, here.
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