Let's dish it out

Can you believe that lunar new year is just around the corner? You might've been planning to throw a family feast or trying to squeeze multiple reunion dinner invites to your schedule.

While reunion feasts are certainly something to look forward to, all that feasting can leave you feeling bloated with excess calories instead of red packets. That's why it's important to be mindful of your health as you tuck into your favourite dishes.

Taking a health-conscious approach doesn't mean skipping the feastivities altogether - instead, you can opt for lighter dishes, healtheir ingredients, and cooking methods that involve less oil, sauces, or gravy. And yes, making simple tweaks to a familiar recipe do make a difference! After all, 64% of our salt intake comes from salt, sauces, and seasonings¹.

While you plan your menu or prepare to join the feast, why not have a little practice? Pick the three healthiest dishes on the table in this interactive game, and we'll reveal just how good your choices are!

With this bite-sized knowledge on your place, you can take part in festive feasting without going overboard with your calorie intake. Remember to moderate your portions, opt for healthy ingredients, and avoid sugary drinks. Don't forget to eat your fruits and veggies during this festive period. After all, prosperity starts with good health.

While you're getting ready to greet the new year, why not take stock of your healthcare and financial New Year's resolutions? Check out our content on Lifepedia for tips on life protection, medical coverage, or savings and investment.

Source:

1. https://www.healthhub.sg/programmes/nutrition-hub/eat-less
2. https://www.healthhub.sg/live-healthy/add-a-healthy-pop-to-your-favourite-dishes
3. https://www.verywellfit.com/duck-nutrition-facts-4770569
4. https://www.healthhub.sg/live-healthy/add-a-healthy-pop-to-your-favourite-dishes
5. https://www.healthhub.sg/live-healthy/eight_auspicious_foods
6. https://guide.michelin.com/sg/en/article/features/4-cny-favourite-dishes
7. https://www.health.harvard.edu/heart-health/4-foods-not-to-eat-if-you-have-high-cholesterol
8. https://tnp.straitstimes.com/lifestyle/makan/tradition-pot
9. https://www.herworld.com/life/foodanddrink/heres-how-make-your-yusheng-healthier-chinese-new-year