Treasure or trap

Ready for home visits this lunar new year?

Before you tuck into the mouthwatering treats your relatives have whipped up, be sure to arm yourself with smart facts and tips to avoid over-snacking. Beyond adding inches to your tummy, festive snacks are often packed with unhealthy ingredients that strain the heart, trigger blood sugar spikes, and heighten the risk of metabolic diseases like type 2 diabetes or fatty liver.

In case you’re wondering, grown-ups are not the only one who need to watch out! Kids are advised to limit their daily calorie intake to stay fit and healthy
(approximately 1200 – 1400 kcal for kids aged 4-8 and 1600-1800 kcal for kids aged 9-13)¹.

In this piece, we will reveal the caloric content of your favourite lunar new year treats and tips to torch unwanted fats and calories away.

With this bite-sized knowledge on your plate, you can take part in festive feasting without going overboard with your calorie intake. Remember to eat proper meals between your house visits, so you won’t be tempted to gorge yourself on one too many shrimp rolls!

While you’re getting ready to greet the new year, why not take stock of your healthcare and financial planning? Check out our content on Lifepedia for tips on life protection, medical coverage, or savings and investment.

Source:

1. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/dietary-recommendations-for-healthy-children
2. https://www.straitstimes.com/life/avoid-cny-overeating-does-a-love-letter-biscuit-have-more-calories-than-a-pineapple-tart
3. https://www.healthhub.sg/programmes/nutrition-hub/eat-less
4. https://www.verywellfit.com/easy-ways-to-burn-100-calories-3495197
5. https://www.healthhub.sg/live-healthy/eight_auspicious_foods
6. https://www.healthline.com/health/what-exercise-burns-the-most-calories#quick-calorie-burners
7. https://heretoplay.sportshub.com.sg/explore/diet-guide-for-13-popular-chinese-new-year-snacks#
8. https://cnalifestyle.channelnewsasia.com/health/chinese-new-year-snacks-what-is-the-caloric-damage-diet-232781
9. https://www.healthline.com/health-news/eating-these-types-of-grains-can-lower-your-heart-disease-risk
10. https://www.todayonline.com/8days/eatanddrink/newsandopening/salted-egg-fish-skin-most-fattening-cny-snack-say-astar-nutrition
11. https://www.ncoa.org/article/5-high-cholesterol-foods-to-limit-for-better-heart-health/
12. https://www.todayonline.com/lifestyle/food/how-much-salted-egg-yolk-too-much