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Health insurance - Exercising safely

5 tips for exercising safely

Part 2 of 2 – Exercise and the heart, a partnership with National Heart Centre Singapore

08 Oct 2024
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5 tips for exercising safely
  • Do not exercise sporadically or attempt high-intensity events without any prior training
Stop exercising if you feel the following symptoms:
 
  • Overly fatigued
  • Feeling unwell
  • Short of breath
  • Heart palpitations
  • Irregular heartbeat
What physical activity works best
 
  • Moderate physical activity, such as a 30-minutes brisk walk, is the best at improving your health.
  • Pace yourself and increase session times slowly.

Find out more about the Great Eastern Rewards Health Series here and remember to enhance your journey with a health insurance coverage.

Click here to watch the full session by Professor Tan Swee Yaw on exercising for your health health.

Clinical Associate Professor Tan Swee Yaw
Prof Tan Swee Yaw
Senior Consultant
Director of Cardiovascular Rehabilitation and
Preventive Cardiology
Department of Cardiology
National Heart Centre Singapore
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