Micro resets, macro impact

In Singapore, we live in constant motion

Despite rising income levels, we lag behind in emotional wellness due to increasing pressures to catch up and keep up¹. What’s the remedy?¹ When you’re living a fast-paced lifestyle, knowing when to pause and reset is just as important as keeping pace.

We’re not wired to go fast all the time

When we’re stressed, our body releases high levels of cortisol and adrenaline. Over time, this exposure can damage your body’s immune system² and impair the prefrontal cortex in the brain³. This eventually leads to burnout.

Burnout often starts out slow

The symptom can feel like persistent tiredness⁴. Sometimes it can make you feel sluggish and unfocused. When it worsens, burnout can also lead to depression⁵.

To keep burnout at bay, take a break

For some, it could be an extended time away from life’s treadmill to explore something new. But when you’re juggling multiple responsibilities while making ends meet, a lengthy pause may not be realistic. Instead, try a micro reset

What is a micro reset?

As the name suggests, this strategy focuses on small, achievable shifts in your physical and mental state. Small, practical changes that bringing you just a step closer to wellness.

Keep it simple and achievable

For example, you can schedule one-minute breaks throughout the day. Small pockets of time to stretch out, keep hydrated, and restore your focus. Try controlled breathing techniques to restore calm and reduce your stress level. 

Your body needs a reset too

There’s no better way to stay recharged and energised than exercising regularly. Aim to get at least 30 minutes of workout activities at least three times a week. 

Switch up the intensity to keep things fun

You can start the week with high-intensity exercises, ease into a Pilates session on Wednesday, then go for a scenic bicycle ride over the weekend. If you’re feeling adventurous, try bouldering, an activity that puts your flexibility, whole-body strength and endurance to the test!

Stay safe while working out

Excessive training can lead to strain injuries. Slips, sprains, and falls are often caused by distraction, so keep your phone away while you’re running or exercising. Avoid high-intensity exercises when you’re not feeling well, and never skip your warm-ups or cool-downs!

Don’t let fear of injury stop you from being active

Having a personal accident plan tailored to your active lifestyle means you won’t need to worry about the cost of your post-injury treatment, whether you require outpatient surgery after breaking a bone, laser scar removal, or acupuncture therapy to treat amuscle strain.

GREAT Protector Active gives you up to S$200 in weekly income for up to 104 weeks, so you can ease back to work or school at your own pace. With the lifestyle rider, you’ll also be covered for Traditional Chinese Medicine, aesthetic, and dental treatments, allowing you to restore your confidence after an injury.