Care for the caregiver

Caring for a loved one can be deeply meaningful — but it can also be overwhelming. Many caregivers push through exhaustion, stress, and emotional strain without realising they’re burning out. This session offers practical guidance on recognising caregiver fatigue early, strengthening personal resilience, and ensuring caregiving remains a sustainable, shared responsibility.

What you will learn

Walk away with practical, supportive strategies you can apply immediately:

• Early signs of caregiver burnout and how to spot them in yourself or others
• Resilience‑building tools to support your own well‑being
• How caregiving roles impact family communication and cohesion
• Ways to build a supportive care network — so the responsibility doesn’t fall on one person alone