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Lifepedia – Health – Beat the heat

Is it time to break up with your air-con?

It's hard to part with your air-con in sunny Singapore, but these tricks will help you to ‘Go 25’ and beat the heat.

16 Jul 2026
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Is it time to break up with your air-con?

Key takeaways:

  • Air conditioner is a major energy guzzler, responsible for driving up Singapore’s carbon emission levels.
  • This year, as El Niño leads to hotter days, we need to find sustainable ways to keep cool without relying on air conditioners.
  • Go 25, part of Singapore’s larger green initiative, lets you be part of this effort by setting your air-con temperature to 25°C or above consistently.
  • Learn more about other practical ideas to keep your indoor spaces sustainably cool with smarter home layout, better airflow, and more.
Go 25 Singapore Green Plan 2030 Ei Nino 2026 EV heatstroke hot weather

If you have resorted to using portable fans or wet wipes while waiting for your bus, you’re not the only one.

Singapore’s sunny skies often leave us dripping with sweat and longing for the blissful blast of cold air to chase the sweat away. No wonder we end up freezing in air-conditioned offices and malls, layered up in our favorite jumper while the sun is blasting outside.

The comforting bliss of air conditioning is familiar to many Singaporeans, but overcooling our spaces comes at a cost. Over 20% of Singapore’s carbon emissions can be attributed to buildings, and air-conditioning is a key contributor of energy consumption. Beyond using up massive amounts of electricity, air-conditioners pollute the atmosphere with refrigerant gasses that accelerate the effects of global warming. In addition to our household needs, the rise of AI data centres has also contributed to increased energy usage, potentially taking up 12% of Singapore’s total energy consumption by 2030.

Go 25 Singapore Green Plan 2030 Ei Nino 2026 EV heatstroke hot weather

Amid rising energy consumption, adverse climate phenomena can drive Singapore’s heat level further up. With more than 80% chance of an El Niño event occurring in 2026, Singapore is expected to experience drier, warmer weather and fewer rainfall. “Godzilla” El Niño, an intensified version of this climate pattern, can also lead to hazy days and warmer nights that make the prospect of cooler refuges increasingly tempting. But the more we rely on air-conditioners, the hotter the temperature will get, creating the urban heat island effect.

To curb this vicious cycle, Singapore has been launching a wide range of initiatives under Singapore Green Plan 2030, from the One Million Trees movement that brings more trees into our urban spaces, the 80-80-80 target to greenify 80% of Singapore’s buildings, to getting HDB town carparks EV-ready. By combining the power of AI and climate science, Singapore has also enhanced its climate modelling and weather forecasting, while smart grids empower businesses to optimise their electricity usage based on real-time data.

Want to do your part?

The Go 25 National Movement lets you play a direct role in keeping Singapore comfortably cool and livable in the long term. By raising the standard air-conditioning temperature to 25°C, combined with sustainable ways of cooling your home, you can ensure that Singapore’s tropical climate stay manageable. With greener energy savings, you can also look forward to lower electricity bills, a win-win situation all-around.

Go 25 Singapore Green Plan 2030 Ei Nino 2026 EV heatstroke hot weather

We are conditioned to associate coolness with lower degrees of temperature, but it’s our thermal comfort that matters most. From humidity level and fresh air circulation to the presence of a gentle breeze, there are many factors that determine whether a room feels hot or cold. This knowledge allows architects and designers to design spaces with efficient cooling. You can use the same principles to cool your home without cranking up the aircon.

Go 25 Singapore Green Plan 2030 Ei Nino 2026 EV heatstroke hot weather

Combining fans and air-conditioning will keep a room comfortably cool even when the thermostat setting is raised by 2-3 degrees. What seems like a subtle adjustment can potentially reduce your household energy consumption by over 20%.

If you are replacing your old air-conditioner, choose a unit with a high energy efficiency rating. There’s an indicator called the energy efficiency ratio (EER) – you will want to pick a unit with an EER that is close to or above four.

Excessive sun exposure from large windows can make your home feel hotter, but creating a barrier between the sun’s rays and your living area can help. Simply installing external window shutters can reduce the thermal energy required to keep the room comfortably cool by up to 14%. For windows facing a direct blast of sunlight, layer the glass with solar films to reduce solar heat radiation and cool the indoor temperature.

Growing plants or small trees indoors is one way to keep your home cooler, so you’ll be able to ease up on air-con usage. When trees and plants ‘sweat’ through a process called transpiration, they cool the surrounding air with moisture, while layers of leaves provide shade against the sun’s heat. Choose low maintenance plants that thrives in indirect sunlight like Money Tree (Pachira Aquatica), Rubber Tree (Ficus Elastica), or the Meyer lemon tree, a hybrid of lemon and mandarin orange that produces fragrant blossoms and sweet lemons.

Cross-ventilation works when there are two openings on opposite walls of a room, allowing passive breeze to flow from one side to the other. For example, your living room may feature a sliding door that opens up to a small balcony, while the other wall features a small window that leads to a shared corridor.

To improve the airflow in your home, reposition bulky furniture away from your windows and natural ventilations. Use furniture risers to elevate low, heavy items like beds and sofas to allow the air to circulate underneath.

Keeping your windows open when the weather is mild allows the air to circulate in and out of your home, so heat doesn’t get trapped inside. Worried about insects or wild animals coming in if you keep your window ajar? Install magnetic screens with fine mesh to keep the bugs away.

Your choice of furnishing can make your room feel cooler. While you’re lounging at home, swap leather cushion covers for lyocell, cotton percale, or silk. When it comes to flooring, go for marble, tile, or terrazzo floors to enjoy the cooling effect under your feet.

Did you know that heat-reflective paint applied to exterior walls of HDB blocks has been proven to reduce indoor temperature by up to 2°C? The cooling impact of of paint also extends to interior walls, so you can refresh your rooms in shades of white, cream or beige. With a brighter coat of paint on your roof, you also stand to reduce your cooling needs by up to 7%.

Stale and unpleasant odours can make a room feel more stifling. If you’re an avid cook, ensure your cooking area is equipped with a range hood that filter out grease, heat, and airborne odours. Dehumidifiers can also help to reduce the presence of odour in your home.

Moisture-wicking fabric and clothing that lets your skin breathe make excellent sleepwear for cosy days at home and warmer nights when you need a restful sleep. Look out for semi-synthetic fabrics like cotton and bamboo, and choose relaxed fits that optimise air circulation, so heat can escape and your body stays cool while you sleep.

Dealing with Singapore’s tropical weather often means coping with sweaty days and minor discomfort, but there’s a greater health risk on the horizon if the temperature gets hotter. A new study led by the Duke-NUS medical school found that every 1°C rise in daily average temperature more than doubles the risk of heat stroke for an outdoor worker, and the risk quadruples if the rise is sustained over three days. Due to their body’s inability to regulate heat, people with endocrine disorders such as diabetes and hyperthyroidism are also at greater risk of being affected by heat illnesses. Seniors aged 60 and above are also vulnerable to extreme heat, as they take longer to cool down and recover from dehydration.

Safeguard your health from Singapore’s intense climate with GREAT Protector Active, a personal accident protection plan that supports your active life. As you make your home a cooler, cosier place to be on sunny days and warm nights, let GREAT Home Protect give you a peace of mind with well-rounded coverage for your home and all its contents. And if you’re driving an EV as part of your green lifestyle, be sure to protect your every drive and beyond with GREAT EV Protect!

Just as Singapore is committed to making sustainability a key priority, Great Eastern believes in aligning our business to our social purpose, putting the well-being of our communities at the heart of our business. In the face of the rising tide of climate change, we continue to seek a balance between economic growth, environmental protection and social wellbeing, with the aim of achieving Net Zero by 2050. Learn more about our Sustainability Strategy here.

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