High blood pressure is common throughout the world, but keeping it on the down low can keep you fit for life. In the first week of your 3-week programme we'll give you some handy tips about what causes blood pressure and how you can control it.
Step 1: Finding your pressure points
Finding out the best way to control your blood pressure depends on whether your hypertension has its roots in your diet, your level of physical fitness, or your genetic make-up. Take our questionnaire and see what your lifestyle says about your heart.
A,B,C5
Question 1
You’re enjoying a buffet dinner as a guest. Do you:
A) Eat your usual portion?
B) Over indulge a bit, but know you’ll feel sluggish next morning?
C) Make the most of it and show the hosts their food was appreciated?
Pick One
Question 2
You have a few spare hours on a Sunday and your partner suggests a walk in the park. Do you:
A) Decline – it’s been a busy week at work and you don’t have the energy.
B) Pretend to be asleep on the couch.
C) Say you’d prefer to go out for tea.
Pick One
Question 3
You’re on a beach holiday. Do you:
A) Have a gentle swim followed by a stroll in the sand?
B) Relax on a sun bed with a book in your hand?
C) Take charge of getting the ice creams?
Pick One
Question 4
You’re thinking about changing your job and need to mull it over. What helps you to clear your mind?
A) A walk in the park with my iPod.
B) Lying on the sofa with a packet of biscuits.
C) Sitting down with a cigarette.
Pick One
Question 5
Where do your happiest moments with the family take place?
A) During family activities outdoors – such as a frisbee game or a leisurely stroll.
B) At home sitting and chatting, or playing computer/board games.
C) Where we're out looking for good food together.
Pick One
Question 6
Do you check your blood pressure?
A) Yes, because one or more family members have been diagnosed with high blood pressure or other related health problems.
B) No – I’d rather wait until I’ve shed a few kilos.
Pick One
Question 6
It’s happy hour at a favourite restaurant, which means a free dessert. But you’re pressed for time and if you indulge you’d have to run. Do you go take the free dessert anyway?
A) No
B) Yes
Pick One
Question 6
Which future scientific discovery would you most like to see?
A) A pill that completely eliminates wrinkles - oh, and while we are wishing, one that turns grey hair back to lustrous colour, too.
B) Research that proves that roti prata, bak kueh, chocolate and ice cream are far better for you than fruits and vegetables.
Pick One
Quiz Result
Result is A
You are GENETICALLY MODIFIED
You are careful what you eat and try and exercise regularly. But if you have a family history of high blood pressure, or are advancing in years, you could be more prone to high blood pressure. So, it’s especially important that you get your blood pressure checked regularly and, if possible, start a healthy lifestyle as young as possible to help forestall any inherent risks. (Take the quiz again)
Please note that this does not replace medical or other professional advice. For full Terms and Conditions, please click here.
Download week 1 of the programme to find out how to motivate the whole family into keeping the heart healthy.
Endorsed by: Dr Caroline Low, Drs Jiten & Caroline Medical Centre
Quiz Result
Result is B
You are LAID BACK
You probably prefer a slower pace of life and leave exercise to those who enjoy getting hot and sticky running around. But keeping the heart pumping doesn’t have to mean a major workout. Little and constant movements will keep your blood moving. Try getting up 30 minutes early and going for a walk before the day starts – it can be physically and mentally uplifting. (Take the quiz again)
Please note that this does not replace medical or other professional advice. For full Terms and Conditions, please click here.
Download week 1 of the programme to find out how to motivate the whole family into keeping the heart healthy.
Endorsed by: Dr Caroline Low, Drs Jiten & Caroline Medical Centre
Quiz Result
Result is C
You are a FOOD FAN
Food plays a big part in your life and you can still have a passion for food and be healthy. Sometimes it’s just about being mindful about what you eat and how much you eat so you don’t put a strain on your heart – or your waistline. Try making nutritious choices at least 80 per cent of the time and enjoy the health boosting benefits! (Take the quiz again)
Please note that this does not replace medical or other professional advice. For full Terms and Conditions, please click here.
Download week 1 of the programme to find out how to motivate the whole family into keeping the heart healthy.
Endorsed by: Dr Caroline Low, Drs Jiten & Caroline Medical Centre
Quiz Result
Result is D
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Step 2: Download your week 1 recommendations
What you'll find inside:
Techniques to help you read your blood pressure
Tips to keep blood pressure under control, no matter your lifestyle
A diary to monitor your first steps towards a happier heart.
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