How to stop stress making you fat

Make light exercise part of your daily routine
Getting your body moving on a regular basis increases your fitness and releases endorphins — the chemicals that make you happy.3 Try to schedule regular exercise that you enjoy (if dancing is your thing for example, drop into a Zumba class). Pilates is perfect for body strength, flexibility and encouraging a stress-free mind.

Simple exercises at your desk also help to relax your mind and body:

1. Sitting straight in your chair, try tilting your head sideways towards your left shoulder.
   
2. Hold for three long breaths to release tension in your neck.
   
3. Repeat on the right side.
   
4. Practice once or more each day to ease stiffness and anxiety.

A healthy, nutritious diet and regular exercise are what your body needs to cope and reduce stress in your life. Start making the right choices to give yourself enough energy and a clear headspace. You'll see a real difference when it comes to tackling those stressful headwinds coming your way.
Want more healthy ideas? See how the professionals do it.