How does this tool help me?
For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women aged 40+ to 60+, they should have between 23% and 30% body fat. For men between age 20 and 40, 10% to 20% body fat is a good target to aim for. And at age 40+ to 60+, 19% to 23% is excellent.
If your body fat percentage is higher, or even lower than the ranges listed here, the result may be considered fair or poor. As such, seeking a way to lose (or even gain!) fat is necessary. Fat loss is not that difficult, but does require some sort of exercise program, as diet alone will not be enough.
Note: The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.