You are THE AVOIDER
You tend to avoid unnecessary stress by knowing your limits and sticking to them. You avoid people who stress you out and take control of your surroundings to ensure maximum productivity. To you, scheduling your responsibilities is of topmost priority; you constantly eliminate unimportant tasks in favour of important work. (Take the quiz again)
Download week 6 of the programme. You’ll find the tips and tricks of stress management that work best for you.
Please note that this does not replace medical or other professional advice. For full Terms and Conditions, please click here.
Endorsed by: Glenn Graves, Psychologist at Counselling Perspective
You are THE ALTERER
If you can’t avoid the stressor, you try to alter the stressful situation. Expressing your feelings in a verbal manner or asking someone else to alter their behavior is your preferred approach. You try your best to anticipate stressful conflicts and resolve them. Planning ahead and allocating specific timeframes is how you meet the demands of your schedule (Take the quiz again)
Download week 6 of the programme. You’ll find the tips and tricks of stress management that work best for you.
Please note that this does not replace medical or other professional advice. For full Terms and Conditions, please click here.
Endorsed by: Glenn Graves, Psychologist at Counselling Perspective
You are THE ADAPTOR
You tend to adapt to the stressor. You examine the stressful situation and weigh how important the situation really is, and whether it is worth the stress. You try to view the problem in a positive perspective or the “big picture”. Changing personal expectations and attitude is how you usually respond to a difficult situation. (Take the quiz again)
Download week 6 of the programme. You’ll find the tips and tricks of stress management that work best for you.
Please note that this does not replace medical or other professional advice. For full Terms and Conditions, please click here.
Endorsed by: Glenn Graves, Psychologist at Counselling Perspective
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A member of PIDM | About PIDM's protection
Copyright© 2024 Great Eastern Life Assurance (Malaysia) Berhad (93745-A) | Great Eastern General Insurance (Malaysia) Berhad (102249-P)
A member of PIDM | About PIDM's protection